Category: General Food Recipes

Advanced Sports Nutrition for Advanced Athletes

Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your instinct is correct. It’s about time for advance sports nutrition. But before buying your advanced sports nutrition, there are few things to consider in assessing your readiness.

Level of recovery between games

First, several questions to ask yourself. Can you still feel the results you achieved during your off-season training? Do your muscles still feel as if you’re starting all over again whenever you attempt even a warm-up? Is the level of your motivation so diminished that simply stopping your exercise regimen seems to be the most logical thing to do?

If your answers to all of these are affirmative, then we’ve got a serious situation. Far on the other side, however, is a solution that is very simple. You only need to strengthen your resistance. That means improving your supplement to accommodate the growing need of your body for a stronger supplemental formula. You need advanced sports nutrition as part of your regimen program.

The level of your recovery tells you many things about your preparedness to reach into a higher level of fitness. Your feeling of inadequacy is never a proof of your lacking in physical talent. It is a proof that your current sports nutrition does not providing you enough nutrients for harder regimen.

The natural reaction of your body is to relax when it’s getting the same intensity of physical workout. And your body tends to resist exercise that it doesn’t have the strength to sustain. The tendency of your mind, naturally, is to think that you can’t make it so you’ve got to stop.

But, in a way, this is positive. Your mind is telling your body to stop and think. Because, really, you have many things to think about. One is changing your supplement into advanced sports nutrition supplements.

Assess the level of your commitment

Okay, so you have enough supply of advanced sports nutrition at your disposal. Is that it? Of course, not. You need to remind yourself that being an athlete, particularly if you decide to climb the next higher level of fitness, is a fulltime job. What’s the reason why electricity is a simple matter if you’re an electrician? Because that’s what you do on a daily basis. Your mind reacts automatically to support every work or problem that you encounter, as long at it’s a work related situation.

There are interesting studies regarding improvements in exercise performance which correlate with the degree of specific nutrients stored in the muscle after taking particular supplements. This somehow proves that our muscles “remember” and knows how to store the necessary elements for future use, that is, for our next workout. But if it’s not properly supplemented, where would it take the nutrients?

It is only natural to be confused on what to eat, which supplemental nutrients to take to allow you to sustain your daily regimen, and to let reach the advance level of fitness.

If your body does not get the right concentration or nutrients it requires for a higher level of physical exertion, it will revert itself to a hibernation-like refusal to work. And when the body so decides that it can no longer work, no amount of mental discipline will suffice in overriding it.

What you Should Know about Calcium Chloride

When you hear the word calcium chloride what comes into your mind? Probably, you will say that just like other calcium compounds, it is used as an active ingredient on dietary supplements.

However, it is wrong.

Calcium chloride is not advisable to be used as an active ingredient in dietary supplements because of the presence of the element chlorine, which is one of the integral parts of the chemical compound apart from calcium. Instead, it is used on other applications that will be discussed on the later part of this article. But for the mean time, let us first discuss how calcium chloride is prepared.

Preparation of Calcium Chloride

This chemical compound is a by-product of the so-called Solvay process, or also known as the ammonia-soda process. It is a major industrial process employed in producing calcium carbonate wherein the calcium carbonate is reacted with hydrochloric acid, thus producing calcium chloride.

Application

There are millions of tonnes of calcium chloride that are produced in United States alone. It has different applications which are as follows:

Since calcium chloride is hygroscopic (substances that readily absorbs water from its environment), it can be utilized to dry air and other gases as well. The process involves the conversion of calcium chloride into brine as it absorbs either water or water vapor from the gases that need to be dried.

Because of the extreme heat involved during the compounds dissolution, calcium chloride also acts as an ice-melting compound. It is quite harmless on soil and plants compared to sodium chloride. When used for this purpose, it is now of small white balls which are of few millimeters in diameter which is known as prills.

It is also mixed up with concrete in order to strengthen its mixture as well as to help fast track the initial settings. However, it is not advisable to be used on reinforced concrete since the compound contains chloride ion which is corrosive to steel bars.

It is also employed on minimizing dust on several highways. Its hydroscopic characteristic keeps the liquid layer on the highways surface, which in return holds the dust.

It is also act as an additive in manufacturing of plastics.

It is also employed for waste water treatment as a drainage aid.

Its aqueous form is utilized on the cells genetic transformation by enhancing the permeability of the cell membrane. Such process permits DNA fragments to enter the cell.

There are several precautions with regards to exposure on calcium chloride. Since it also contains acidic properties, you must always use goggles and gloves to protect your eyes and hands. Avoid inhaling it or taking it directly into your mouth. Once reacted with water, it can burn your mouth as well as your esophagus.

What You Need to Know about Calcium Citrate

We eat everyday.

Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods.

Whenever you buy canned goods, seldom it is that you read the small labels written on the package. You barely read what the ingredients are. Did you know that there are some canned goods that contain calcium citrate? If you only read labels then you would know.

If our body needs salt, then citric acids also need salt. The salt of citric acids is termed as calcium citrate. Usually it is utilized as a food preservative or as food flavoring. However if you are to carefully discover the value of calcium citrate, you will know the following aspects.

These days many people are consulting their physicians due to calcium deficiency. Calcium citrate can help avert and to some extent, cure calcium deficiencies and other related conditions.

Potential Calcium Citrate Users
You can take calcium citrate to fill the gap of any calcium deficit. Make sure though that you have verified with your physician the following conditions before taking calcium citrate:

1. If you are pregnant and plans to breastfeed.

2. If you have kidney illness and related health problems.

3. If you are taking other calcium-related vitamins. Additionally, convey to your physician if you have been taking antacids.

Proper Intake of Calcium Citrate
Ensure that you have your physician s prescription and advise to take calcium citrate. By doing this you will avoid further health damage to yourself. Furthermore, it is also important for you to know proper intake of calcium citrate.

” Your physician will give you instructions on how to take calcium citrate. Make sure to follow them.

” Do not try to ingest calcium citrate directly without the help of water. It is recommended that you consume calcium citrate with a glassful of water.

” Unless directed by your physician, it is best to take calcium citrate after taking your meals.

Calcium citrate is not just an ordinary food preservative or flavoring, it is more to that. It helps you achieve the calcium that is needed by your body so you will have strong bones and a healthy well being.

What to Know About Calcium Channel Blockers

Calcium is very important to the human body especially to women who have given birth. It is responsible for making the bones and teeth strong. Nevertheless, a bone with high calcium content can stand the heavy stress that is given by work done by a person.

However, calcium can also be harmful to human when it is absorbed by organs not needing it. It may cause paralysis, other health complication or even death. That can happen when calcium goes into the hearts muscle. Calcium can make the muscle of the heart to contract and can narrow the arteries which may later be able to cause heart attack or stroke.

The pharmaceutical society developed a drug that can block the entry of the calcium to the heart and its components. The drug is commonly known as calcium channel blocker. There are different calcium channel blockers and some of them are dihydropyridine, phenylalkylamine and benzothiazepine.

The following questions may be asked to totally know Calcium Channel Blockers:

What are Calcium Channel Blockers?

They are drugs formulated to block calcium entrance to the heart and its components. It prevents calcium to penetrate the heart because calcium can cause complications in the heart that may lead to heart attack and other health problems. Calcium channel blockers may lower angina (the pain experienced by a person due to low oxygen intake in the heart carried by the blood) in the heart. It can lower angina by means of dilating the arteries and lowering the pressure in the arteries to allow more oxygen intake. It can also work by means of lowering the pressure in the heart, causing the latter to pump blood easily causing it to require less oxygen.

What are the usages Calcium Channel Blockers?

Primarily, calcium channel blockers are used to prevent the entry of calcium to the heart. It is specifically used to treat angina, high blood pressure and abnormal heart rhythms. Calcium channel blockers are also used by cardiologists as beta-blocking drugs for heart attack patients.

What are the side-effects of the Calcium Channel Blockers?

Most medicines have side effects and can cause negative reactions in the human body. A person treated with calcium channel blocker may experience constipation, headache, edema or the swelling of the legs, nausea, dizziness and drowsiness. A person may also experience low blood pressure due to high concentration of the medicine to lower high blood pressure.

Those are the basic things to know about calcium channel blockers. Do not be afraid of the side-effects of the medicine because they are still tolerable. When cure is assumed, side-effects are neglected.

The Truth Behind Calcium Hydroxide Usage

Calcium hydroxide is one of the chemical compounds that are not associated in calcium supplement manufacturing because of the presence of acidic properties. It takes the form of either white powder or colorless crystal which is produced when another chemical compound which is the calcium oxide is quenched with water. It can also be produced by the mixture of the aqueous (water-based) solution of sodium hydroxide and the aqueous solution of calcium chloride.

When processed under heat, it decomposes into water and calcium oxide. One of the products, which is the lime water (formed by a suspension of fine particles of calcium hydroxide in water) is considered to be a medium-strength base which reacts viciously with acids as well as assails many metals in the presence of water.

Due to its sturdy basic properties, calcium hydroxide is used on various applications, such as the following:

When in the form of lime, it is used as a sewage treatment and for the improvement of acid soils.

It is an active ingredient in the production of plaster, whitewash, and mortar.

It also acts as an alkaline which is used as a non-lye substitute in lye-free hair relaxers.

It is also used as a reagent in the following applications:

For the reef aquarium as a bio-available calcium additive solution for organisms inside the aquarium that uses calcium such as snails, algae, corals, and hard tube worms.

For the tanning industry as a neutralizer on extra acids.

For the petroleum refining application as an ingredient for manufacturing oil additives such as sulphatic and fanatic.

For the chemical application as an ingredient in manufacturing calcium stearate.

For water processing such as alcoholic and soda drinks.

For clearing magnesium and carbonate contents of calcium in manufacturing salt for food.

It is also used as a filler on the following applications:

Solid oil manufacturing.
Brake pad manufacturing.
Ebonite production.
Dry mix preparation for decorating and painting.
Pesticide mix manufacturing.
Polikar manufacturing (a drug that is used as a preservative for vegetables and fruits during storage period).

It is also used in paste which is employed in tooths root canal procedure which reduces inflammation as well as acting as a disinfectant within the infected area.

However, since it contains acidic properties, calcium hydroxide overdose can lead to dangerous consequences such as breathing difficulties, internal bleeding, hypotension, skeletal muscle paralysis, and an increase in the bloods pH level, which can cause damage to the bodys internal organs.