Go Meditarrenean With Greek Salad

Greek Salad is characterize by its fresh taste. Made only with crisp vegetables. It is a very healthy dish that requires little or less than ten minutes to prepare. Greek salads are a fusion of colors. You have the greens, the yellows, the reds and the oranges. Below is a compilation of some of the most fantastic Greek salad recipes.

GREEK SALAD RECIPE

3 tablespoons extra virgin olive oil
1 tablespoons lemon juice
1 clove garlic: minced (crushed)
teaspoon dried oregano
teaspoon sea salt
teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes: cut into wedges
red onion: sliced into rings
cucumber: sliced into thick half-moons
green pepper (capsicum): julienned
4 oz (120g) feta cheese: cut into small cubes
16 kalamata olives

PLACE the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. PLACE the salad ingredients in a large bowl. POUR the dressing over the salad and toss gently to combine just before serving. Garnish with a little freshly ground black pepper.

MEDITERRANEAN GREEK SALAD

INGREDIENTS

3 cucumbers, seeded and sliced
1 1/2 cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved
1/2 red onion, sliced

DIRECTIONS

1.In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

GREEK SALAD

3 vine ripe tomatoes, cut into chunks
1 red onion, thinly sliced
1/2 European seedless cucumber, cut into bite-size chunks
1 small red bell pepper, seeded and chunked
1 small green bell pepper, seeded and chunked
1 cubanelle pepper, seeded and chunked
1 cup Kalamata black olives
Several sprigs fresh flat-leaf parsley, about 1/2 cup
2 (1/4 pound) slices imported Greek feta
1/4 cup (a couple of glugs) extra-virgin olive oil
3 tablespoons (3 splashes) red wine vinegar
1 teaspoon dried oregano, crushed in palm of your hand
Coarse salt and black pepper
Pita breads

Combine vegetables, olives, and parsley in a large bowl. Rest sliced feta on the top of salad. Combine oil, vinegar, and oregano in a small plastic container with a lid. Shake vigorously to combine oil and vinegar and pour over salad and cheese.

Season with salt and pepper and let the salad marinate until ready to serve. Serve salad with pita bread blistered and warmed on a hot griddle or grill pan.

Natashas Greek Salad

1 bunch leaf lettuce
2 cucumbers
4 large tomatoes
1 small yellow onion

Garnish:

Greek black olives
feta cheese

Dressing:

1 part red wine vinegar
1 part olive oil
crushed garlic
salt and pepper to taste
2 pinches sugar

Chop lettuce and onion finely. Chop tomatoes and cucumbers coarsely (about 1/2). Combine and garnish to taste. One of the simplest items we prepare, this salad draws many compliments. Use real Greek olives packed in brine.

Famous Ceasar Salad Recipes

Ceasar Salad is undoubtedly the most popular of all the salads. Hence, the name fitted for royalty. It has gained popular acceptance mainly because it has the taste and texture you can actually enjoy. In other words, it does not taste like most healthy food should. Listed below are two amazing recipes and takes on the well-loved salad.

CEASAR SALAD (From Recipe Source.com)

4 ounces anchovies
3 tablespoons Dijon mustard
2 ounces garlic — chopped
4 egg yolks
1/2 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 cup parmesan cheese
1 quart olive oil
1 teaspoon black pepper
12 cups romaine lettuce
salt — to taste
croutons — seasonings in recipe

STEP ONE: Prepare Croutons (Optional)

Cut a loaf of stale bread into 1/4-inch cubes. Season with melted butter, thyme, basil, garlic, oregano, salt, and pepper. Bake until crisp.

STEP TWO: Prepare Caesar Salad Dressing

In a large bowl, grind anchovies to a paste-like consistency. Stir in all remaining ingredients except Romaine lettuce.

STEP THREE:

Tear Romaine lettuce into large pieces and place in large bowl. Pour salad dressing over lettuce and toss salad. Serve immediately.

CEASAR SALAD WITH LEMONGRASS-SKWERED SHIMPS AND SCALLOPS (From Recipe Link.com)

CAESAR DRESSING:

1 cup mayonnaise
1/4 cup Parmesan cheese, preferably Reggiano
1 tablespoon plus 1 teaspoon fresh lemon juice
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
2 teaspoons minced garlic
2 anchovy fillets, finely chopped (about 1 teaspoon)
1/8 teaspoon ground pepper
About 1/3 cup water for thinning

16 large shrimp (about 1 pound), peeled and deveined (tails on)
1 tablespoon plus 2 teaspoons olive oil
16 medium sea scallops (about 1 pound), muscles removed
3/4 teaspoon kosher salt
1/4 teaspoon ground pepper
8 stalks lemongrass, cut into 10- to 12-inch skewers, soaked in water for 30 minutes
2 cups croutons
6 cups lightly packed mixed salad greens
6 cups lightly packed chopped hearts of romaine
1 cup grated Parmesan cheese, preferably Reggiano

1.For the dressing, combine the mayonnaise, Parmesan, lemon juice, mustard, Worcestershire sauce, garlic, anchovy, and pepper in a small bowl. Whisk until well incorporated. Whisk in the water to desired consistency. Refrigerate until chilled.

2.Preheat a grill to medium high or the oven to 450 degree F. Add the shrimp with 2 teaspoons of the olive oil in a bowl. In a separate bowl, gently toss the scallops with the remaining 2 teaspoons oil. Season the shrimp and scallops, on both sides, with kosher salt and pepper.

Thread 4 shrimp onto each of 4 lemongrass skewers, threading them through the head and tail so they will lie flat when cooking. Thread 4 scallops onto each of the remaining 4 lemongrass skewers, so they will also lie flat when cooking.

Cover the grill and cook for 8 minutes, rotating the skewers frequently, until the shrimp are pink and the scallops are opaque throughout. Or, place the skewers on a baking sheet lined with aluminum foil and bake for 8 to 10 minutes on the top rack of the oven.

3.Toss the croutons in a bowl with about 1/4-cup of the dressing. Add the greens and lettuce and Parmesan cheese. Add about 1/2-cup dressing. Season with more kosher salt and pepper to taste, if necessary. Divide among 4 serving plates. Criss-cross 2 seafood skewers on top of each salad portion.

4.The dressing can be made up to 1-week in advance and refrigerated. The seafood can be grilled or baked up to 8 hours in advance and refrigerated. (If precooked, be sure to cook the seafood on the rare side so as not to overcook it when reheated.) Reheat in a preheated 350-degree F oven, covered with aluminum foil, for about 5 minutes.

Sensible Healthy Eating Ideas To Consider

During these tough economic times, food is one of the by much prominent budgetary items to consider. Because food is becoming more expensive, more people are turning to otherwise unhealthy program and food options to control on money. Although some healthy meal choices may be expensive, its still very much possible to eat healthy, even if youre on a tight budget. Here are some sensible, doable hints for eating healthy during these bone – crunching economic times.

Bang For Milk Instead of Soft drinks

Instead of splurging on your favorite carbonated beverage or admit alcoholic drinks, you would be better off if you buy milk and natural fruit juices instead. Milk serves as an important source of calcium, which strengthens the bones and teeth. Also buy bottled water instead of sodas and other carbonated beverages. Water allows your caloric intake to god own, and it will also refresh and replenish your body.

Buy Less Junk Food

Shopping by yourself can sometimes be attempting time to buy French Fries, chips, cookies and other junk food items. As most junk food items are very appealing when youre hungry, youll sometimes be tempted to spontaneously close with up items without thinking about your health. Buy less chips and junk food, and instead substitute these with whole – grain bread, cookies, yogurt, raw vegetables, dried eventuality strips, tinned natural fruit juices, bananas and whole – grain cookies.

Use Beans As A Meat Substitute

Beans are also being viewed by many as a viable substitute for meats. Beans can actually be prepared in various tasty ways, and also allows you to spend less time cooking. The US Molecule of Agriculture suggests that you eat beans at aboriginal four times a week. Just make sure you wash the beans well, and bring the water to boil before you cook these.

Consume Less Meats

If you just can keep away from eating meats, you can substitute a number of food items for this expensive food item. Tofu, which is derived from soybean, is only tasty meat substitute, where you can make anything from grilled tofu to soybean hamburgers.

Eat Mushrooms, And More Fish

Mushrooms are tasty and healthy food options too. These are low in fat, but tend to swallow more oil when fried. When cooking mushrooms, use tiny bits of oil, or grill them instead. If you vital budgeted the sea, you can personally go to the market and buy different types of fish. Just make sure you follow the standard precautions for preparing, cooking and eating fish. Fish can be a good source of healthy Omega – 3 fatty acids, proteins and iodine.

To take in flavor to your meals, sprinkle chopped root ginger, coriander, garlic, chopped green chili and a embryonic soy sauce instead of fat – rich sauces and artificial flavorings. Always bear in mind that healthier snacks and meals are more fated to satisfy your hunger, have lower calories and are massed nutritious as well.

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New Recipes For Outdoor Grilling

What We Know

If we are not too into barbecues, the only types of items in the grill we might know could be those lovely racks of ribs our parents used to make with tomato based barbecue sauce. While that recipe is very much lovely no doubt, if that is the only recipe that you know then you are missing out a lot. Nowadays, there are a lot of new recipes for barbecue sauces made out of whatever it is that you can think of. From strawberries, mangoes, apples and even mustard are now used as bases for barbecue sauces.

If you are only using your grill for direct grilling, then you sure dont know a lot yet about how versatile your grill is. An outdoor grill can be used for virtually anything you can do inside your kitchen and more than that. With an outdoor grill, you can grill, smoke, sear and do a lot more stuff on your outdoor barbecue. With all the new things you can do, it is sure that the way you view your outdoor grill will be way different than how you always used to.

New Barbecue Sauce Recipes

Most people who barbecue would result to having sauces that are ready for pick up at their local grocery shelves. While these sauces might taste good too, nothing beats the experience of being able to make your own barbecue sauces or any outdoor grilling recipes. Not only is it more fun to do yourself but you also get to adjust the taste according to how you want it to be. Like if you think a sauce needs more spice or more lemon juice, you can adjust it yourself.

Keep in mind that there are no limits when it comes to making your own outdoor grilling recipes. In fact, all the things most of us might consider weird are used by many on the grill. A barbecue with mustard sauce is in fact getting more popular by the minute because of its nice taste. Whatever pleases the tongue is good to go on the barbecue.

New Ways Of Cooking

Because it is an outdoor grill, we would usually stick to the old outdoor grilling recipes, ways of using it and many other traditions we follow when it comes to it. If that is our mindset, then we are definitely missing out on a lot because there are numerous ways of enjoying when we are grilling outdoors. One way of it is smoking which is best on fish, sausages and meats. This method of cooking gives grilled food a distinct and lovely taste apart from any other methods of cooking.

You can also put an aluminum foil pan on top of the grill and cook meats on top of that to make it soak in its own juice. This method is more famously known as roasting and it is now commonly done on top of an outdoor grill. While all those are new and lovely ways of cooking in the grill, you can still have grilling the classic way ever once in a while after all, it never tasted too bad.

Things To Keep Traditional

While there are many new things we can do on top of our outdoor grills and a whole lot of outdoor grilling recipes you should try the next time you would have to, we have to keep in mind that safety rules are still to be kept as always when it comes to outdoor grilling. Make sure that the grill is away from everything that could catch fire and the kids or the pets dont come playing near it until it has cooled of completely.

Also make sure to have a fire extinguisher always ready. With a lot of new things with traditional safety, experiences on the grill are sure to be much better than before.

Meat On The Outdoor Grill

Meat-A Classic On The Grill

When it comes to outdoor grilling, the first thing most likely that would come to most peoples minds are the nice and tender prime rib cuts, steaks, rack of ribs and many other cuts of meat that are undoubtedly good tasting when grilled. Considering this, an outdoor grilling party with family or friends would never be complete without a few slices of these.

So for you to enjoy grilling meat outdoors, you could use a few tips and guidelines when it comes to choosing, preparing and grilling them. So to help you with that matter, here are some seemingly helpful tips and guidelines to turn your favorite cuts of meat into something that would make outdoor barbecues much more enjoyable for you and everyone else.

Choosing The Perfect Cut

The perfect grilled meats start of by choosing a good cut. The better the quality you would get the better tasting the meat is. By saying good quality, that means that the meat should have a good marble of fat in it. The marble of fat must not be too much or too little but just a good amount. If you are wondering why it is so, the fat makes the meat tender and adds a good flavor. Too little of it could make the beef tough and too much of it would make it good either.

Also make sure that the meat that you will be choosing is quite red in color. The redder it is, the better. This is a good sign that the meat is freshly cut. Never pick one that is pale since it might have been on the shelves for days. The quality of the food you will grill will rely heavily on how good the meat is so make sure that you choose carefully.

Preparing The Meat

When you get home from where you bought the meat, you can keep the meat in room temperature as long as you will grill it that very same day. The very common misconception people would have on this is that you should put the meat straight into the refrigerator right after you get home from the market. This however is not true since meat does not spoil that easily and if you put it in the refrigerator the very same day you grill it, it could even lose some of its flavor.

Before grilling, the meat should be completely thawed and ready for grilling. Try to cut off amounts of fat that can be seen on the side. Depending on what you are planning to make, you can also season the cuts with marinade although a lot of people would prepare having the meat unseasoned or a la pobre.

Grilling The Meat

Now that everything is ready, the meat is all suited up to be tossed on top of your grill and get cooked. In grilling meat, you can have it rare, medium-rare, medium-well or well done and never have it overcooked. Overcooked meat is very tough and is practically tasteless so be careful not to burn it. For steaks, the best way to have it is to have it directly on top of fire.

If you do this right, you will have steaks that are very tasty, tender with all the juices right in it. Serve the meats with some nice side dishes and some red wine and you are sure to have another pleasant outdoor grilling memory.