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The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

Why Choose a Coffee Franchise?

A coffee franchise might very well be the perfect business for many would be business owners seeking the safety of buying into a name that is well know and well loved rather than engaging in the riskier business practice of building a business and a brand name from the ground up. If you are looking for a franchise opportunity consider carefully the gold mine that a coffee franchise can be in the coffee culture of the new millennium.

Some say it all began with Friends though there are those who will argue that the growth of the coffee industry has been a long time in the coming and that the popular situation comedy is only a testament to just how popular and iconic coffee houses were becoming. Regardless of why, one thing is certain. Coffee has become big business and those that are seeking a franchise business to build would do well to consider the value of owning a coffee franchise when making business plans and decision.

A coffee franchise will require lower start up costs than many restaurant businesses and the operating costs for many of the smaller coffee businesses are lower than a typical full service restaurant and even the average fast food restaurant on a normal day. There is less staff involved in running a coffee franchise and, in many cases; there are lower energy costs involved in the daily operations of these types of businesses.

Another reason to consider a coffee franchise for your investment business is that they are popular and seem to be growing in popularity each and every day. Some communities are more open to a coffee house or coffee caf than others but those that accommodate these types of businesses often find that they perform quite well and turn nice tidy profits. The days of one big kid on the block when it comes to coffee are long gone. There are plenty of options available when it comes to coffee franchises and believe it or not, there are plenty of customers that are both brand loyal and that enjoy switching things up a bit. This means that there are plenty of opportunities for new customers on a regular basis as people expand their horizons, try something new, or find a new favorite brand to be loyal too.

In addition to a coffee franchise that deals solely with serving coffee to the demanding public there are plenty that also offer goods and services that compliment coffee quite nicely and go well with your coffee time. From wi-fi access and Internet cafes to those coffee franchise restaurants that offer smoothies, bagels, sandwiches, baked goods, and countless other enticements to get customers in the door there are plenty of options when searching for a great coffee franchise investment.

There are plenty of reasons why a coffee franchise is a sound investment decision. The bigger question you may need to ask yourself is why not choose a coffee investment with all the great things going for them?

Grill Features

When looking into different grills features, you may be faced with what seems like a foreign language. How are you suppose to pick the grill that is best for you if you do not understand what you are reading? While the language used when describing grills will not get any easier to read, understanding what the majority if what it means will help you make an informed decision.

BTU is the measure of the amount of cooking power the barbeque grill as. Simple math will be needed in determining the amount of heat that your grill produces. Take the amount of space available for cooking (typically measured by square inch) and divide it by the total amount of BTUs. Ideally you will want at least 95 to 100 BTUs per square inch of cooking space. So for example, if you have a grill with 50,000 BTUs and 450 square inches of cooking space, then you will be receiving about 111 BTUs of cooking power per square inch. Anything less, and you may want to consider a different grill.

The next thing you will want to consider is the cooking surfaces. How much space does it have? Will you be able to cook for just yourself, or you entire family? Depending on your situation, you may want to consider a larger or smaller grill.

Grills come in a wide array of surface types. These different cooking surfaces can include a BBQ surface, a flat grill, and a ribbed grill. Some grills even offer these types of surfaces as none stick, which allow you to cook a whole array of foods that you would not be able to cook on a grill otherwise. Some gas grills even contain a Wok type surface for cooking pasta and rise dishes, or a full rotisserie set that allows you to cook rotisserie chicken. Weigh your options, and remember that some grills even come with the ability to interchange the surfaces. This way, if you decide that you want to start cooking Rotisserie chicken, all you will have to do is buy the accessory kit for it.

Perhaps one of the most important things you should consider is the fuel type. Charcoal grills are one of the most used types of grills. Charcoal grills utilize charcoal and lighter fluid to heat up and cook your food. Charcoal grills come in all shapes and sizes, and vary in cost. Charcoal requires you to buy charcoal and lighter fluid each time you cook with it. It must also be cleaned out each time. Charcoal grills come in small sizes, which are ideal for apartment dwellers or people with small homes. Once you have used your charcoal grill, you can clean it, and store it away. Propane grills are also useful for someone in small areas, since they can come in smaller sizes. Propane grills use propane gas to cook your food. If you want to quickly cook foods while still maintaining a grilled flavor, you may want to consider Propane grills. Natural gas grills are a little more complicated then smaller grills, so they require more room. Natural gas grills are meant to hook up directly to your homes natural gas line, and can cook meat in record time. Smoker Grills are used when flavor is the number one priority. Smoker grills use wood to slow cook your meat. Flavor can be controlled by using different types of woods.

If you still do not understand the basic information provided about the grill, it may be a good idea to talk with a professional. There are stores designed specifically for barbeque grills and barbeque grill accessories. Other stores, such as your larger department stores may not have professionals trained specifically in barbeques, but chances are at least one employee in the store likes to barbeque, and can aid you, if on nothing else by personal opinion.

Gas Barbeque Grills

The act of Barbequing or Grilling has been around as long as humans. Cavemen quickly realized that food tasted good after it was cooked over an open fire. Barbequing has become a standard American tradition for families. The reasons as clear as to why, not only does the food that comes from barbequing have a taste that is unmatched by other cooking methods, but it also gives a family a reason to gather outdoors. Today, over 90% of families in the united states hold or attend barbeque at least once a year. About 70% of all of the barbeques are held on a gas grill.

Gas grills work by a spark igniting the gas within the grill. Gas grills typically have a knob or button in which you push, which in turn activates a small hammer. The hammer hits the top of an ignition crystal. Then the burner mixes the gas with oxygen and spreads it all over the cooking surface. This makes the gas grill one of the easiest, and fastest grills to use.

Gas grills come in all shapes and sizes, which makes then ideal for just about any type of barbequing party. Smaller gas grills give you the portability needed to plan barbeque parties away from home. Larger gas grills are handy and efficient for cooking larger amounts of food quickly, and without the mess of other types of grills.

So after deciding that you indeed are in the market for a barbeque grill, there are several factors that you must consider when you purchase your first gas grill.

Weight

Gas grills literally come in all shapes and sizes. The type of grill you get should really depend on what you plan on using the grill for. If you foresee camping trips, barbeques at the beach, or tailgate parties, you may want to consider getting a smaller gas grill. Smaller gas grills can range from anywhere from 10 to 40 pounds. Portable gas containers are also available for these types of grills.

If your plans are move focused on home cooking, then larger grills should suit you fine.

Cooking Surfaces

Gas grills, unlike some of the other grills types, have the ability to come with many different types of cooking surfaces. These different cooking surfaces include a BBQ surface, a flat grill, and a ribbed grill. Some grills even offer these types of surfaces as none stick, which allow you to cook a whole array of foods that you would not be able to cook on a grill otherwise. You will be able to cook your whole meal, including side dishes if you plan correctly.

Some gas grills even contain a Wok type surface for cooking pasta and rise dishes, or a full rotisserie set that allows you to cook rotisserie chicken.

Surface Area

Similar to weight, you should consider the amount of cooking surface area you will need, depending on the situations you will be in. If you will only be cooking for yourself or you and one other, you will want a gas grill with a smaller surface area, as it will be easier to clean. If you plan on holding parties or cooking for a larger family, then you will want to consider a gas grill with a larger surface area.

This surface area may also include different types of cooking surfaces. Look for the type that suits you best, or is interchangeable.

Cost

Gas grills are typically on the higher end of the cost scale, as they require more mechanical parts then other grills. You can expect to spend anywhere from $50 for a smaller grill up to $400+ for a large stationary grill.

You also have to remember that you must also purchase the gas for your grill. Propane can be purchased at your local grocery store, superstore, or from a dealer. Bottoms come in all sizes, including miniature versions for portable gas grills.

Why are Coffee Franchises so Popular?

Investors everywhere are enamored with the idea of building a coffee franchise business. There are many reasons for this but the bottom lines boils down to the fact that so many among us love coffee-especially those that own and operate a coffee franchise. While loving your product or service is a great reason to go into a certain business, there are many other things that should be considered. With that in mind, many of the following reasons contribute to the wide popularity of the coffee franchise in the United States.

Low Investment. While this certainly isn’t true of all coffee franchises there are many emerging coffee franchises that allow business owners to invest in their franchises and build upon the capital of their good names for well under one hundred thousand dollars. In the world of franchises this is huge with more popular franchises selling in excess of one million dollars for the first restaurant or store.

Low Overhead. This is yet another great reason to look to the wonderful product of the coffee bean upon which to build your business. The less money spent on expenses equal greater profit. Profits are the goal when investing in a coffee franchise or any other business venture.

High Profit Potential. When you consider the cost of a cup of coffee at your average coffee franchise store the return on the investment is phenomenal. People spend more on a cup of coffee than they will spend on a gallon of gasoline at today’s prices and consider it money well spent for the pleasure a good cup of Joe provides. The costs involved in creating that cup of coffee are relatively low when compared to the cost of a fast food hamburger and yet the cost of the cup of coffee is generally much higher.

Popular Product. Coffee is popular with millions of drinkers worldwide and new people turned on to the wonderful world of coffee each and every day. Not only are we looking at a world of growth as a business but coffee drinkers are growing younger than in years past. Coffee is a part of pop culture these days and seems to be a fad that is here to stay. You will need very little advertising to get your message across. Your biggest concern will be to continue providing excellent products and service so that customers will return day after day.

Pop Culture Appeal. I mentioned above that coffee houses, stores, and cafes have become a part of pop culture. This is appealing to many would be business or franchise owners and a huge reason that the coffee franchise has become prominent across the country in big towns and small communities alike. It is an opportunity to become a part of the popular culture of a generation and that is the sort of momentum that many business owners would love the opportunity to capitalize upon.

If you are considering buying into a franchise business, a coffee franchise may be the perfect solution. Examine carefully your reasons for wanting to do so and take the time to put pen to paper before buying in to make sure you are getting the best value for your investment dollar.