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What Are Some Mexican Spices

Mexican spices are used in many dishes found in Mexico. Some are spices you kind find anywhere, such as Garlic. Others give unique flavors. Epazote is a spice that is not as common. It is also known as “Mexican tea”. It is used to flavor beans and other foods, but should be used sparingly because it can be poisonous in large amounts. Even though it is strong, it is said to be good for intestinal discomfort.

Chile powder is a popular spice in Mexican foods. It is used to add flavor to vegetables, and meats. Another Chile powder that is popular is Chipotle. It is made from Jalapenos that have been dried and smoked. The flavor is one of a kind and goes well with many dishes. It is gaining popularity outside of Mexico. One other type of chile pepper is Ancho. It is different from the other peppers because it has a sweet flavor similar to dried fruit.

Common spices used in Mexico are Cumin, and Oregano. Mexican dishes that include tomatoes are perfect with oregano. It gives the dish an earthy flavor. Cumin gives Mexican dishes a taste that cannot be matched. Cumin takes three to four months of a long summer to grow. Cumin is a dry seed from the herb Cuminum Cyminum which is a member of the parsley family. This spice is the key component in curry power and chili powder. Cumin can also be boiled and served as a tea which is called “cumin cider”. Cumin is a spice that has been used for many centuries and will continue to be used by the people of Mexico.

Recado rojo is a special blend of spices that are from Mexico. It was used as long ago as the Mayans. It the spice mixture is red because of the added annatto seeds, which give food a red look to them when added. The blend contains spices such as cinnamon, clove, cumin, oregano garlic, and more. This blend is associated Mexican foods found in the Yucatan. It would be very easy to make this from your own home.

Achiote is the shrub that the annatto seeds come from which is added to the recado rojo mixture. This shrub is grown in Southeast Asia and was introduced to the Spanish in the 17th century. It is consider an inedible fruit that is used for its seeds. Long ago American Indians used the seeds to make body paints. Parts of the shrub can be used in medical remedies for health problems such as headaches and burns.

If you want to try these spices from your home, they are available at major grocery stores. You can even make your own blend of Mexican spices. Gather a few of the mentioned spices in this article, along with paprika and salt, and blend them together for a sensational burst of flavor. This is a great blend in chili. It can be added to foods that are baked, broiled and barbequed. It is perfect on chicken and pork. It is an excellent addition for your next barbeque. Let the grilling begin!

Allergy-Friendly Book for your Child to Help You Cook the

Allergy-Friendly Book for your Child to Help You Cook the Best

Research shows that there are about five to eight percent of young children who is inflicted with food allergy. A food allergy is an immunologic reaction of the body when an individual is hypersensitive to a particular food protein.

With the growing number of children getting food allergies, more parents and caregivers are seeking help from a lot of resources such as books. Nowadays, there are several books which tackle information on food allergies in children. However, do not be overwhelmed by books which have tempting titles which says that theirs is the best allergy-friendly book for your child. It is only in rare occasions that you can find a book which contains everything you need to know about food allergy in children. Hence, it is best to evaluate the reading material that you are about to acquire by the following standards:

1. Overview of Food Allergy

The book must contain a general idea of what food allergy is all about. The definition of food allergy must be well-defined in a manner where even children can understand them. Additionally, the root cause of the food allergy in children should be explained.

The signs and symptoms of food allergy in children must be well-discussed. There are instances that the general signs and symptoms are different from those experienced by children. Moreover, the different treatment and prevention methods must be thoroughly talked about in your preferred reading material.

It is equally important to for any author to include food allergy related by-laws which may be helpful to you and your child. Labeling law is an example of state rule implemented for food allergy.

2. Types of Food Allergy in Children

The types of food allergy in children differ from those on adults. The common food allergies in children are:

?Milk this is considered to be a common allergen to children especially infant.
?Peanut severe allergic reaction may result with this type of allergy to children who have asthma.
?Egg- allergies to this type of food may cause other illness to children such as asthma and nasal allergy.
?Seafood seafood allergy includes hypersensitivity to fish and shellfish.
?Wheat there are children who outgrow their allergies to wheat at an early age.
?Peanut this is said to be a life-threatening type of food allergy especially if left unsupervised.
?Soy this is said to be the least type of food allergy to cause life-threatening situations.

3. Diagnosis, Treatment and Prevention

It is important for food allergy books to discuss apt diagnosis, treatment and prevention for children.

There are several methods to diagnose the presence of food allergy to children. Some examples are close observation to symptoms, elimination diet test, skin prick test and blood test.

Studies show that the best way to treat and prevent food allergy is to prevent consumption of allergens or triggers. For children with severe allergies in food are given emergency treatment such as wearing allergy bracelet or card information or carrying EpiPen.

4. Food Recipes

Parents are sometimes anxious that their children may not be getting the recommended amount of nutrition due to food allergy. However, there are means and ways to deal with it such as preparing food substitutes to the type of food allergy.

Recipes may also be helpful for parents or caregivers to prepare delectable meals.

A Survival Guide to Overcome and Recover from a Food

A Survival Guide to Overcome and Recover from a Food Allergy

Selective eating you are to undergo such a phase when you are allergic to some kinds of food and beverages. A food allergy is the bodys immunologic reaction due to the presence of food protein.

Nowadays, there are several reading materials to help you understand the things you need to know about food allergy. One such example is the book called 5 Years without Food: The Food Allergy Survival Guide: How to Overcome Your Food Allergies and Recover Good Healthy. The book discusses overview of food allergy as well as the foods which you can and cannot eat and its alternatives. Additionally, you will also learn some necessary food allergy treatment from the book. Furthermore, a personal testimonial from the author makes the book credible as reviewed by readers.

Aside from the information which can be derived from the book, here are some helpful additional ideas you might want to add in your collection of thoughts.

Commonly, adults are allergic to foods such as eggs, tree nuts, peanuts, shellfish and fish. Kids, on the other hand, are inflicted with allergies to peanuts, milk and eggs. If you are aware that you have food allergy, what you need to undertake is to be well-informed about the allergy you have. By doing so, you will be able to overcome and recover from such allergy.

Some types of food allergies will be discussed for further reference:

Egg Allergy

An individual afflicted with the said allergy is hypersensitive to foods containing substance from eggs the white or the yolk.

For some time, you are restricted to consume foods containing eggs. These days, there are egg substitutes which you can use such as tapioca and starch from potatoes. Apple sauce can also be an alternative.

Nut Allergy

People who are oversensitive to tree nuts end up experiencing allergic attacks. Nut allergy should not be interchanged with peanut allergy. It is different from the latter since tree nuts are considered fruits that are dry.

Types of food prepared from soy nuts are considered to be a good alternative in the absence of tree nuts in your diet. A soy nut is not necessarily a nut; it is a soybean which undergoes the process of soaking and baking to achieve its crisp end result.

Milk Allergy

There are individuals who upon ingestion of proteins from a cows milk develop an allergic reaction. When this happens, such individuals are considered to be allergic in milk.

To obtain optimum result from milk allergy treatment, you need to completely avoid milk allergens. In order for you to fill in nutritional gap from milk, you can choose to include soy milk or rice milk in your diet.

Seafood Allergy

If you are hypersensitive to foods such as shellfish or flaky fishes then you are most likely allergic to seafood.

The only way to avoid allergic attacks is prevention from eating shellfish and fishes which you are allergic into. Moreover, you also need to be careful on selecting pre-packaged foods for its labeling may not declare that it contains seafood ingredients such as shellfish or fish.

There is a reason for you to undergo selective eating. It will make you overcome the allergic reaction which is happening into your system. Moreover, it will help you recover and survive. To some extent, it will help you cease your food allergy. Selective eating may vary. Some food allergies are treated on a short-term; others are not treated in their lifetime.

Your Hidden Food Allergy or Allergies are Making You Fat

Your Hidden Food Allergy or Allergies are Making You Fat

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit and you felt even hungrier? Have you experienced any food urges wherein you can’t satisfy such cravings except eating the same food?

If your answer to the questions above is ‘yes’, then you have food allergies and you’re probably fat by now. Food allergy can make you fat, and that is already a proven fact.

Allergic people crave for foods that they’re allergic to and this is caused by food sensitivities. Take note of drug addicts that exhibit withdrawal symptoms. The same thing also happens to people with food allergies; when they are not able to eat certain foods, they experience discomfort.

A number of obese individuals can attest to the irresistible power of their food allergy. Compulsive eaters are craving and continuously eating allergenic foods that they’re addicted to every day. They have no idea that their eating habits and food cravings have something to do with a physiological need. The withdrawal symptoms should be stopped.

Specialized doctors who diagnose and treat allergies are now accepting the simultaneous phenomenon of addiction and allergy to both chemicals and food. These doctors are called clinical ecologists, and they greatly believe that almost all persistent health problems like depression, migraine, arthritis, and fatigue are all caused by chemicals and food allergies. A great number of people are affected by food allergies even in the industrialized countries.

The same kind of food can actually cause dissimilar reactions among people. The genetic predisposition of each individual is said to be the determining factor if the person is vulnerable to such condition.

When a person has edema and/or vasculitis, the body organ that is targeted are blood vessels. If you constantly eat the food to which you’re allergic at. Edema or water retention is a very common condition among individuals with food allergies, and this is one factor that contributes to obesity. If you quit intake of the food that you’re allergic to, you can lose an approximate of 10 pounds in just a week and without using any diuretic.

Fat persons can lose weight without undergoing any diet plan. Food sensitivities cause your body to keep hold of fats and water, and if you remove these foods, your body will not hold excess water or fat. Therefore, you can lose weight already. You can seek professional help so that you can be provided with a diet that’s low in allergen. Many doctors believe that losing weight has nothing to do with the calories in your diet.

The brain’s limbic portion is affected by food sensitivity probably because this is known as the control center. All your emotions, memory functions, vegetative functions, body temperature, blood pressure, sexuality, sleep, thirst, and hunger are controlled by this portion. There have been conclusive studies showing that the vital functions are greatly affected by your food allergies.

According to a neurophysiologic analysis, allergenic foods can trigger opioid enkephalin in the brain. The body produces this narcotic, and if you frequently eat allergenic foods, the narcotic will increase or rise.

Major food allergens include coffee, wheat, dairy products, corn, and eggs. Before, medical doctors ignore food allergies because there is no specific drug that can be used to treat such condition. Most of today’s doctors rely on certain supplements and avoidance of such allergenic foods.

What Are Some Mexican Soups

If you love soup and you love Mexican food you are in luck. There are many different Mexican soups to discover and try. These would be perfect for special occasions such as Christmas dinners, and also anytime of the year. Some are sweet, while others are hot and spicy. Some are for dinner, while others are deserts. There is a soup that will please anyone!

Cream of Jalapeo soup is perfect for a cold day. It includes ingredients such as avocados, tomatoes, garlic, and of course jalapenos. Even though it calls for jalapenos, the soup isn’t extremely spicy. Another popular Mexican style soup is the Tortilla soup. There are different recipes for the soup, some making the soup creamy. Tortilla soup is a favorite, which is not a surprise. It contains many tasty ingredients. You will find the soup filled with different vegetables, chicken, and of course strips of corn tortillas.

Menudo is a traditional Mexican soup. It is usually full and spice and tripe. Long ago, poverty among the campesinos was common. This meant that when it came to food, they were not picky about what they had. They used just about everything from the cattle. This meant internal organs, brains, tails, hooves, and so on. The stomachs happened to be the lengthiest part of sheep and cattle so was used for the soup. Other foods that are added to this soup include onions, lime juice, oregano, and fresh cilantro.

It takes a long time to cook tripe in order for it to be good enough to eat, so typically Menudo is cooked in large batches and sold on certain days. In the Mexican state of Chihuahua, a soup called Pozole similar to Menudo is made, but uses a meat that is easier to cook. Menudo is so popular in Mexico, that the country gets shipments of tripe from the United States and Canada. This soup is often helps when someone is battling a hangover. It can also be seen served at special occasions.

Vegetables are throughout most of the soups. Pozole soup calls for traditional corn called maiz blanco. It is a large kernelled corn found throughout Mexico. The corn is soaked in a special solution of lime. The soup also includes pork, chilies, onions, and a variety of spices and seasonings. This soup is eaten in both Mexico and also the Southwestern United States, especially the state of New Mexico.

Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.

There are so many more soups in Mexican cooking. Some include pumpkins, others include coconut. Before trying to make your own bowl, try a few different types at your local Mexican restaurants. Once you find one that you enjoy, try to make it at home for your family and friends to enjoy. It would be a crowd pleaser at your next party celebration.